It was raining heavily when I was typing my Nuang post but it slowed to a drizzle a little later. I just couldn't resist the urge to put on my shoes and go for a slow recovery run. The plan to wait till tomorrow to allow the knee some breathing space was thrown out the door. Running in the rain felt really good.
The knees are both fine. Slight pain detected in the right knee on my first lap but it disappeared very quickly. The muscles are really sore though, especially my quads. My run was followed by a light weight training session. I'm feeling really good now. I hope it doesn't rain tomorrow night as we have our weekly fellowship run and I'm looking forward to that.
Race Results - Challenge Iskandar Puteri 2017, Fire Fighter Cyberjaya Night Half Marathon 2017, Larian Antarabangsa Jambatan Sultan Mahmud 2017, AXA Heart in Action Run 2017, 2XU Compression Run 2017, Charity Fair Run 2017, Teluk Cempedak Beach Challenge 2017, Stairathon 2017, The 3rd Blue Cap Relay for Prostate Cancer 2017 and Orchid Run & Ride 2017
7 hours ago