The last 2 weeks has been crazy. I've been spending most of my time helping my mum shift her things to the new place, installing the water heater, home alarm system, curtains, painting, some plumbing works etc. The only thing I didn't DIY was the air conditioning.
I managed to squeeze in a couple of hard rides, one a week. The first was a 30km ride around Botanic gardens with Peter which was completed in about 1 hour. Yesterday was an even harder ride at Genting Sempah with Boon. It was a killer 16km ride uphill with some really serious elevation all the way! Now thats what I call a real good workout.
I've hardly been running.. just down to one or two short runs a week. This is not good as the SCKL marathon is just round the corner. Thankfully I will only be running the 21k. Even that is going to be a struggle this time round.
On a seperate note, I've been looking at opportunities to setup my own business. I've registered the company and now working on selecting the best supplier network by speaking to both companies locally as well as in China. It's just going to be a small scale business to begin with focusing on home and office security systems. Let's see where this takes me.
Sunday, May 10, 2009
My cycling buddy Kien Boon has been quite an encouragement in helping me get started. Though he's been cycling for a couple of years now, its been on a MTB, and yesterday was his first proper test ride on his newly purchase road bike... just like myself. Another two of Boon's friends joined us... Khoo and another guy (can't remember his name now... hehe).
Khoo showed us a route that he uses, the distance for one loop is 17.8km. Khoo and his friend had to leave after one loop but Boon and me continued with a second. My first loop was covered at a slow average pace of 22kmh just to get used to the bike and route. I rode the second loop at a slightly faster average pace of 26kmh.
I think I'm getting the hang of shifting gears etc. The Merida clip shoes also helped me ride more efficiently. The cycling shorts made a huge difference.. no more major aches in that region. I'm now more confident that the Powerman is achievable.