Tuesday, February 14, 2006

Lingering pain

By yesterday evening, the pain on my foot was almost gone, so I decided to go ahead with my run. I was feeling good after resting since Saturday morning and started to push the pace. Total distance covered was 10.1k in 54m50s.

After warming down and having my shower, I felt that dreaded pain on the lower part of the left foot's arch again. I soaked my feet in HOT water last night and applied some analgesic cream. This morning the pain was a little worse and I'm now limping a little while walking. Looks like this injury could be a little worse than I thought.

1 comment:

Tey said...

Still run 10km ah..jia lat oh...break lah...!!

Avoid injure more serious....main target is to run first...then enjoy ,then timing lah..!!

Don over push ..!