By yesterday evening, the pain on my foot was almost gone, so I decided to go ahead with my run. I was feeling good after resting since Saturday morning and started to push the pace. Total distance covered was 10.1k in 54m50s.
After warming down and having my shower, I felt that dreaded pain on the lower part of the left foot's arch again. I soaked my feet in HOT water last night and applied some analgesic cream. This morning the pain was a little worse and I'm now limping a little while walking. Looks like this injury could be a little worse than I thought.
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1 comment:
Still run 10km ah..jia lat oh...break lah...!!
Avoid injure more serious....main target is to run first...then enjoy ,then timing lah..!!
Don over push ..!
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