After over 100 hours of solid rest and nursing of the injury on my left foot, I finally decided to strap on my NBs again. Yesterday was the first time in months I started my run before 7pm. The initial plan was to run 5 loops or 5.6k but in the end I was feeling quite comfortable and ran an extra 2 loops to make the total distance covered 8k.
I was running at a constant 6 minute pace throughout. My breathing was good and legs felt fine. My foot didn't show any sign of the pain even though I was being paranoid and kept thinking there was. At the end of my run however my legs did feel a little wobbly so I made sure I warmed down with some walking and proper stretching.
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6 comments:
Hi, Dinesh, good to hear u r back on the road, and raring to go. In response to your qs, Nike P. very soft and light plus got cushioning, but depends on build, weight and maybe foot structure too. Heavier build prob. need more cushioning for longer dist....
Take it easy this week n all da best for KLIM!
DK:
Ok...good !!
See u in KLIM starting line !
good to hear that. See U on Sun 3/6
Thank you guys! I did another 10k yesterday and the foot was fine and still is! I did notice however a little loss of fitness but I wont be overly concerned as my marathon pace would be about 7 minutes slower per 10k compared to yesterdays run.
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