After over 100 hours of solid rest and nursing of the injury on my left foot, I finally decided to strap on my NBs again. Yesterday was the first time in months I started my run before 7pm. The initial plan was to run 5 loops or 5.6k but in the end I was feeling quite comfortable and ran an extra 2 loops to make the total distance covered 8k.
I was running at a constant 6 minute pace throughout. My breathing was good and legs felt fine. My foot didn't show any sign of the pain even though I was being paranoid and kept thinking there was. At the end of my run however my legs did feel a little wobbly so I made sure I warmed down with some walking and proper stretching.
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