I decided to give gym a skip on Tuesday and headed to the Kg. Pandan track instead. I was really curious as to what Ronnie meant by der_menu dished out by the coach. It was raining from afternoon and it hadn't stopped by the time I reached.
After changing and waiting a bit, Ronnie arrived. He told me to start with my warm ups. I did just two laps as a warmup and waited around for coach to arrive. Later Ronnie introduced me to coach and we were told to start the drills almost immediately.
To sum up the session, I started too fast and kept up with the front pack for the first few 'dishes' on the menu. By the last few dishes, I had to slow down quite a bit and almost decided to quit. The rain was of no help either since it blurred my vision. Overall it was a good experience and I will try to make the sessions once a week. Oh yes, I also met Kenneth Teh (pm20) there for the first time.
Wednesday's fellowship run was called off due to the rain. I was really looking forward to that... sigh! Yesterday I went to the gym and managed a half hearted 6.5k on the mill. I was hoping to do more, but after my shoelaces came undone I just lost the momentum.
I'll be heading to KLCC park in about 30 minutes. I hope to be able to run 8 laps today. Ronnie is going to be there as well. Later tonight I'll be taking the family to Tesco for our monthly grocery shopping and also to pick up some other stuff. Tomorrow morning I should be running with PM20 at 7am from Taman Rakyat if it doesnt rain. I'm looking forward to that. I plan to rest this Sunday.
Race Results - Challenge Iskandar Puteri 2017, Fire Fighter Cyberjaya Night Half Marathon 2017, Larian Antarabangsa Jambatan Sultan Mahmud 2017, AXA Heart in Action Run 2017, 2XU Compression Run 2017, Charity Fair Run 2017, Teluk Cempedak Beach Challenge 2017, Stairathon 2017, The 3rd Blue Cap Relay for Prostate Cancer 2017 and Orchid Run & Ride 2017
8 hours ago