My form has dropped drastically. I wanted to test the waters at the KLCC track yesterday before committing to any time trial. Ronnie was just about to start when I arrived, and I told him that I will try one lap before deciding.
I clocked 7 mins on my first lap, but at the end of it I knew that I wouldnt be able to push any much faster, especially if I wanted to do a 5 lap time trial. I decided to continue for another lap, this time I managed a 6m45s split.
A few hundred meters into my 3rd lap I had to stop as too much salt had gotten into my eyes and it was stinging badly. I rinsed my face and walked back towards the mosque carpark. Suddenly thats when I saw my saviours PM12 and PM18, "AH finally some company, which is exactly what I needed!"
Their pace for the day suited me just fine. We were averaging about 9 mins per lap and this allowed for some good coversation as well. I stuck with them for 5 laps before turning on the turbo on the last lap, just to see if I still had any speed left. I left feeling good as it was my longest run since march 5th.
Race Results - Challenge Iskandar Puteri 2017, Fire Fighter Cyberjaya Night Half Marathon 2017, Larian Antarabangsa Jambatan Sultan Mahmud 2017, AXA Heart in Action Run 2017, 2XU Compression Run 2017, Charity Fair Run 2017, Teluk Cempedak Beach Challenge 2017, Stairathon 2017, The 3rd Blue Cap Relay for Prostate Cancer 2017 and Orchid Run & Ride 2017
7 hours ago