I'm starting to feel the return of a competitive streak once again! Just had lunch with pm1, pm5 and pm18. Ron is trying to recruit as many people into joining his time trial frenzy at KLCC and even Newton joined him today in challenging me. As I've never ever really pushed my pace at KLCC before, this would be something interesting to prepare for.
I am not going to look at any more shoe investments for now. I shall make do with what I have. However I am considering getting a decent watch with Lap time functionality. This would be really useful in monitoring my pace, since running a good time requires proper pacing rather than pushing all out from the beginning.
Hmmm... perhaps by getting into a new phase of training, which would be more focused towards speed might help me in the NB15k event. I must try to fit in some time for a little hill training as well, but I suppose the undulating terrain at KLCC park should help a little.
A quick note on my last run which was on Wednesday with my regular gang back in Klang. Lim, Albert, Peter, Lee and Ajeep were able to make it. I managed 7 laps with a total distance of about 8.1k at quite an enjoyable, conversational pace. I noted that I don't feel as tired on my runs these days as I used to when training for the marathon. It must be the extra recovery time I have now between my runs which makes a huge difference.
Race Results - Challenge Iskandar Puteri 2017, Fire Fighter Cyberjaya Night Half Marathon 2017, Larian Antarabangsa Jambatan Sultan Mahmud 2017, AXA Heart in Action Run 2017, 2XU Compression Run 2017, Charity Fair Run 2017, Teluk Cempedak Beach Challenge 2017, Stairathon 2017, The 3rd Blue Cap Relay for Prostate Cancer 2017 and Orchid Run & Ride 2017
8 hours ago