The injury is worse than expected. The anti inflammatories get the swelling down and pain subsides by morning but after walking around the whole day its back by night. This is going to take longer than expected to cure.
Meanwhile I shall not be running. Tomorrow's Power Run is off for me then. No point risking long term injury. I shall be taking Nick to the swimming complex today and hope to get a workout there myself.
Media Release: ASICS Relay Back For 2nd Year
4 days ago