The injury is worse than expected. The anti inflammatories get the swelling down and pain subsides by morning but after walking around the whole day its back by night. This is going to take longer than expected to cure.
Meanwhile I shall not be running. Tomorrow's Power Run is off for me then. No point risking long term injury. I shall be taking Nick to the swimming complex today and hope to get a workout there myself.
Race Results - Challenge Iskandar Puteri 2017, Fire Fighter Cyberjaya Night Half Marathon 2017, Larian Antarabangsa Jambatan Sultan Mahmud 2017, AXA Heart in Action Run 2017, 2XU Compression Run 2017, Charity Fair Run 2017, Teluk Cempedak Beach Challenge 2017, Stairathon 2017, The 3rd Blue Cap Relay for Prostate Cancer 2017 and Orchid Run & Ride 2017
7 hours ago