I shall be getting on the plane back to Malaysia tomorrow night. It's been a good holiday and some good running. My mileage logged over the past one week here...
Sat, Nov 25 - 10km (Riverstone, Sydney)
Sun, Nov 26 - 10km (Riverstone, Sydney)
Tue, Nov 28 - 6km (Clayton, Melbourne)
Wed, Nov 29 - 15km (Clayton, Melbourne)
Friday, Dec 1 - 18km (Clayton, Melbourne)
I planned a 21k today and was all for it, but tripped and fell right after the 18k mark and cut myself in a few places. Nothing too serious but I decided to call it a day. I'm generally happy with my last two runs. Clocked 15km on Wed in 1h 20mins, and 18km today in 1h 40mins. There was hardly any fatigue and I'm as fresh as before I started running as I type this. How I wish we had such weather in Malaysia!
Should be fine in a couple of days
MILO Malaysia Breakfast Day Run 2018
2 days ago