Week 1
3-Dec: Gym + 4.5k
4-Dec: Rest
5-Dec: Gym + 5k
6-Dec: Rest
7-Dec: 4.5K @ home
8-Dec: Gym + 4k
9-Dec: 14.5k LSD
Week's Mileage: 32.5k | Week 2
10-Dec: Gym + 4.5k
11-Dec: 7k @ home
12-Dec: 8k @ home
13-Dec: Gym + 5k
14-Dec: Rest
15-Dec: Rest
16-Dec: 18k LSD
Week's Mileage: 42.5k | Week 3
17-Dec: Rest
18-Dec: 8k + Gym
19-Dec: Rest
20-Dec: 11k in Klang
21-Dec: 5k + Gym
22-Dec: Rest
23-Dec: 21k LSD
Week's Mileage: 45.0k |
Week 4
24-Dec: 5k + Gym
25-Dec: Rest
26-Dec: Rest
27-Dec: 8k + Gym
28-Dec: 10k @Botanic
29-Dec: Rest
30-Dec: 21k LSD
Week's Mileage: 44.0k | Week 5
31-Dec: Rest
1-Jan: 13.8k PM Run
2-Jan: Rest
3-Jan: 4k+Gym+Bike
4-Jan: Rest
5-Jan: 20k
6-Jan: 10k
Week's Mileage: 47.8k | Week 6
7-Jan: Row,Bike,Gym
8-Jan: Rest
9-Jan: 16k @ home
10-Jan: 8k + Gym
11-Jan: 8k @ home
12-Jan: Rest
13-Jan: 14k
Week's Mileage: 46.0k |
Week 7
14-Jan: 10k @ home
15-Jan: 5k + Gym
16-Jan: 10k @Botanic
17-Jan: 6k + Gym
18-Jan: Rest
19-Jan: Rest
20-Jan: GE 20k Race
Week's Mileage: 51.0k | Week 8
21-Jan: 10k @ home
22-Jan: 8k + Gym
23-Jan: Rest
24-Jan: 13k @ home
25-Jan: 5k + Gym
26-Jan: Rest
27-Jan: 30k
Week's Mileage: 66.0k | Week 9
28-Jan: 11k @ home
29-Jan: 9k + Gym
30-Jan: 10k
31-Jan: Rest
1-Feb: Rest
2-Feb: 5k + Gym
3-Feb: 21.5k
Week's Mileage: 56.5k |
Week 10
4-Feb: 10k @ home
5-Feb: 10k @ home
6-Feb: 5k + Gym
7-Feb: Rest
8-Feb: 8k @ home
9-Feb: Rest
10-Feb: 32k
Week's Mileage: 65.0k | Week 11
11-Feb: 10k @ home
12-Feb: 8k + Gym
13-Feb: 10k @ home
14-Feb: Rest
15-Feb: 8k + Gym
16-Feb: Rest
17-Feb: 20k
Week's Mileage: 56.0k | Week 12
18-Feb: High fever
19-Feb: High fever
20-Feb: Still down
21-Feb: Still down
22-Feb: 6k
23-Feb:16k
24-Feb: Singapore
Week's Mileage: 22.0k |
Week 13
25-Feb: Singapore
26-Feb: 10k
27-Feb: Rest
28-Feb: 10k
29-Feb: Rest
1-Mar: 31k
2-Mar: Rest
Week's Mileage: 51.0k | Week 14
3-Mar: Muscle ache
4-Mar: Muscle ache
5-Mar: Muscle ache
6-Mar: Muscle ache
7-Mar: 3k ache
8-Mar: Overseas
9-Mar: Overseas
Week's Mileage: 3.0k | Week 15
10-Mar: Overseas
11-Mar: Overseas
12-Mar: Overseas
13-Mar: Overseas
14-Mar: Shifting
15-Mar: Shifting
16-Mar: Shifting
Week's Mileage: 00.0k |
Week 16
17-Mar: Shifting
18-Mar: Shifting
19-Mar: Rain - Busy
20-Mar: Rain - Busy
21-Mar: 8k
22-Mar: Rest
23-Mar: 10k
Week's Mileage: 18.0k | Week 17
24-Mar: Rest
25-Mar:
26-Mar:
27-Mar:
28-Mar:
29-Mar:
30-Mar: KLIM 2008
Week's Mileage: 00.0k | ALL IT TAKES IS ALL YOU GOT! |
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