Previous Posts
- Happy Birthday Grandma
- Soul searching and priorities
- Time to slow it down!
- New Balance 15k '07
- Postponed marathon
- Worse than expected
- Extensor Tendinitis
- 10 weeks countdown
- A gift from above
- Do your duty
Personal Best Times
- Road Races
- Distance : Marathon (42.195km)
- Event : KL International Marathon 2006
- Date : March 5th 2006
- Time : 5 hrs 24 mins 19 sec
- Distance : Half Marathon (22km)
- Event : Bidor Half Marathon 2006
- Date : Nov 5th 2006
- Time : 2 hrs 03 mins 20 sec
- Distance : 30km
- Event : Great Eastern 30km 2006
- Date : Jan 22nd 2006
- Time : 3 hrs 31 mins 12 sec
- Distance : 15km
- Event : New Balance Pacesetters 15km
- Date : May 21st 2006
- Time : 1 hr 28 mins 41 sec
- Distance : 10km
- Event : ING KRI 10km 2005
- Date : Nov 20th 2005
- Time : 52 min 47 sec
- Distance : 7.6km
- Event : IOI Community Run 2006
- Date : Nov 12th 2006
- Time : 36 min 32 sec

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