tag:blogger.com,1999:blog-18477144.post4778573033210165231..comments2023-11-03T22:48:44.745+08:00Comments on LIVING MY DREAMS: Extensor TendinitisAnonymoushttp://www.blogger.com/profile/14095059901182564439noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-18477144.post-67586690319689685572011-06-01T12:03:49.406+08:002011-06-01T12:03:49.406+08:00Cure of tendon injuries is essentially practical. ...Cure of tendon injuries is essentially practical. Using non-steroidal anti-inflammatory medications coupled with Physical Therapy, rest, orthotics or braces, and moderate return to workout is a common therapy. <br />An acronym used to list the remedial treatments in fixing tendinitis is ìRICEî: Rest, Ice, Compress, and Elevate. <br />Resting assists in the prevention of further injury to the tendon. <br />Ice is effective at soothing pain, restricting too much swelling, and stimulating blood circulation after the fact. <br />Compression and elevation both perform similarly to ice in their ability to restrict excessive, unnecessary inflammation. <br />Initial recovery is commonly within 2 to 3 days and full recuperation is within 4 to 6 week. Visit my site to learn more about <a href="http://tendlite.com" rel="nofollow">tendonitis treatment</a> http://tendlite.comBernardhttps://www.blogger.com/profile/15038626506956435701noreply@blogger.comtag:blogger.com,1999:blog-18477144.post-40984608961086244452007-04-20T12:19:00.000+08:002007-04-20T12:19:00.000+08:00hope the injury doesn't take longer time and can h...hope the injury doesn't take longer time and can heel ASAP..<BR/>never let the spirit down bro!<BR/>-afad-@FaDhttps://www.blogger.com/profile/10961064802743205604noreply@blogger.com